Body Literacy Starter Kit- A Holistic Guide to Understanding Your Hormones

Body Literacy Starter Kit – A Holistic Guide to Understanding Your Hormones

Take control of your health with the Body Literacy Starter Kit by Dr. P Natural Health — a beautifully designed, empowering guide that helps you decode your body’s signals, align with your cycle, and support hormonal harmony naturally.

Inside this eBook, you’ll discover:

• How to track and understand your menstrual cycle with confidence
• A breakdown of each hormone phase: Follicular, Ovulation, Luteal, and Menstrual
• Natural tips to support your hormones through herbs, nutrition, and lifestyle
• A daily body awareness checklist to build connection with your body
• Early signs of imbalance and when to seek professional help
• BONUS: Exclusive access to Dr. P’s YouTube channel and wellness store

Whether you're navigating your period, fertility, perimenopause, or just want to feel more in tune with your body — this starter kit is your trusted first step.

Format: PDF

Length: 9+ pages

Perfect For: Women of all ages, holistic health lovers, hormone-conscious living

Start your journey toward body literacy and radiant wellness today.